Randy Brich 10x0:30/0:30r row
753
Meters
5:30.0
Time
3:39.1
Pace
34
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 868 |
| Overall Time | 10:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 130 |
March 23, 2026 07:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 753 | 3:39.1 | 33 | 414 | 22 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 12 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | |
| r115 |
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Workout Graph
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