Randy Brich 10x0:30/0:30r row
863
Meters
5:00.0
Time
2:53.8
Pace
44
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 119 |
March 24, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 27 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 37 | 6:45.4 | 5 | 318 | 12 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.