Randy Brich 7:04 row
1,070
Meters
7:04.4
Time
3:18.3
Pace
53
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 116 |
March 28, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,070 | 3:18.3 | 45 | 454 | 53 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 7:04.4 | 325 | 3:11.3 | 50 | 471 | 16 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.