Randy Brich 7x0:30/0:30r row
526
Meters
3:30.0
Time
3:19.6
Pace
25
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 659 |
| Overall Time | 7:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 117 |
March 28, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 526 | 3:19.6 | 44 | 451 | 25 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 8 | 31:15.0 | 0 | 300 | 4 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| r133 |
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Workout Graph
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