Randy Brich 1x500m/1:00r row
500
Meters
3:34.6
Time
3:34.6
Pace
25
Calories
100
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 4:34.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 93 |
September 18, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 500 | 3:34.6 | 35 | 419 | 25 | 100 |
| 3:34.6 | 500 | 3:34.6 | 35 | 419 | 25 | 100 |
| r17 |
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