Randy Brich 3x500m/1:00r row
1,500m
Meters
8:45.9
Time
2:55.3
Pace
84
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 11:45.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 181 |
February 06, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 1,500m | 2:55.3 | 65 | 523 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| 4:17.0 | 500m | 4:17.0 | 21 | 370 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | |
| r46m |
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Workout Graph
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