Randy Brich 3x500m/1:00r row
1,500m
Meters
8:45.2
Time
2:55.0
Pace
76
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 11:45.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 179 |
February 06, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 1,500m | 2:55.0 | 65 | 524 | 27 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 30 | |
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 24 | |
| r69m |
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Workout Graph
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