Randy Brich 3x500m/1:00r row
1,500m
Meters
9:29.1
Time
3:09.7
Pace
78
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 12:29.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 176 |
February 06, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 1,500m | 3:09.7 | 51 | 476 | 25 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 4:11.9 | 500m | 4:11.9 | 22 | 375 | 21 | |
| r69m |
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Workout Graph
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