20x500m/1:00r row on February 08, 2023

Randy Brich 20x500m/1:00r row

10,000m

Meters

58:52.3

Time

2:56.6

Pace

520

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:52.3	10,000m	2:56.6	64	518	26
3:06.2	500m	3:06.2	54	486	25
2:36.7	500m	2:36.7	91	613	28
2:28.8	500m	2:28.8	106	665	31
3:00.1	500m	3:00.1	60	506	26
2:32.4	500m	2:32.4	99	640	30
2:27.7	500m	2:27.7	109	673	28
3:19.0	500m	3:19.0	44	452	23
2:46.5	500m	2:46.5	76	560	26
2:12.6	500m	2:12.6	150	816	33
4:26.6	500m	4:26.6	18	363	19
2:36.6	500m	2:36.6	91	613	28
2:29.2	500m	2:29.2	105	662	28
3:38.5	500m	3:38.5	34	415	21
2:52.3	500m	2:52.3	68	535	26
2:37.4	500m	2:37.4	90	608	28
3:09.4	500m	3:09.4	52	477	24
2:55.7	500m	2:55.7	65	522	26
2:14.8	500m	2:14.8	143	791	34
4:15.2	500m	4:15.2	21	372	20
3:06.9	500m	3:06.9	54	484	25
	r346m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.