20x500m/1:00r row on February 15, 2023

Randy Brich 20x500m/1:00r row

10,000

Meters

1:02:26.9

Time

3:07.3

Pace

518

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:26.9	10,000	3:07.3	53	483	26
2:59.5	500	2:59.5	61	508	28
2:48.6	500	2:48.6	73	551	29
2:31.1	500	2:31.1	101	649	31
2:34.5	500	2:34.5	95	626	29
3:37.6	500	3:37.6	34	416	23
2:14.1	500	2:14.1	145	799	34
5:11.2	500	5:11.2	12	339	18
3:29.9	500	3:29.9	38	430	25
2:58.6	500	2:58.6	61	511	27
3:54.0	500	3:54.0	27	394	22
2:31.3	500	2:31.3	101	647	29
2:43.1	500	2:43.1	81	577	28
3:41.8	500	3:41.8	32	410	23
2:27.4	500	2:27.4	109	676	28
3:23.0	500	3:23.0	42	443	23
2:38.8	500	2:38.8	87	600	27
2:59.6	500	2:59.6	60	507	26
3:02.0	500	3:02.0	58	499	25
2:23.2	500	2:23.2	119	710	30
4:17.7	500	4:17.7	20	370	21
	r328

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