Randy Brich 20x500m/1:00r row
10,000m
Meters
1:02:26.9
Time
3:07.3
Pace
518
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 1:22:26.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 166 |
February 15, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.9 | 10,000m | 3:07.3 | 53 | 483 | 26 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 28 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 29 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 31 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 29 | |
| 3:37.6 | 500m | 3:37.6 | 34 | 416 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 34 | |
| 5:11.2 | 500m | 5:11.2 | 12 | 339 | 18 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 25 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 27 | |
| 3:54.0 | 500m | 3:54.0 | 27 | 394 | 22 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 28 | |
| 3:41.8 | 500m | 3:41.8 | 32 | 410 | 23 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | |
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 23 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 26 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 30 | |
| 4:17.7 | 500m | 4:17.7 | 20 | 370 | 21 | |
| r328m |
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Workout Graph
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