Randy Brich 11x500m/1:00r row
5,500m
Meters
44:39.7
Time
4:03.6
Pace
296
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 55:39.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 126 |
February 17, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.7 | 5,500m | 4:03.6 | 24 | 383 | 23 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 30 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | |
| 6:49.8 | 500m | 6:49.8 | 5 | 317 | 14 | |
| 3:57.3 | 500m | 3:57.3 | 26 | 390 | 19 | |
| 4:43.2 | 500m | 4:43.2 | 15 | 353 | 18 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 34 | |
| 4:42.1 | 500m | 4:42.1 | 16 | 353 | 18 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| 4:03.3 | 500m | 4:03.3 | 24 | 383 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 34 | |
| 8:38.4 | 500m | 8:38.4 | 3 | 308 | 12 | |
| r168m |
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Workout Graph
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