Randy Brich 10x500m/1:00r row
5,000m
Meters
28:40.7
Time
2:52.0
Pace
254
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 38:40.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 113 |
February 20, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000m | 2:52.0 | 69 | 536 | 28 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 28 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 30 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 31 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 29 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 27 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 31 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 29 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 28 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 26 | |
| r143m |
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Workout Graph
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