Randy Brich 10x500m/1:00r row
5,000m
Meters
30:43.4
Time
3:04.3
Pace
251
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 40:43.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 119 |
February 27, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 5,000m | 3:04.3 | 56 | 492 | 27 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 33 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 31 | |
| 3:47.2 | 500m | 3:47.2 | 30 | 402 | 23 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 26 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 28 | |
| 3:37.8 | 500m | 3:37.8 | 34 | 416 | 24 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 26 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 29 | |
| r221m |
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Workout Graph
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