Randy Brich 10x0:30/0:30r row
899m
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
February 27, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 14 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| r121m |
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Workout Graph
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