Randy Brich v1:00/1:00r...3 row
1,017m
Meters
6:00.0
Time
2:56.9
Pace
53
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 119 |
March 02, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 24 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 28 | |
| r: 3:00 | 53m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.