Randy Brich 6x0:30/0:30r row
343m
Meters
3:00.0
Time
4:22.3
Pace
18
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 489m |
| Overall Time | 6:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 114 |
March 02, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 26 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0 | ||||||
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 26 | |
| r146m |
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