Randy Brich v1:00/1:00r...2 row
528m
Meters
3:00.0
Time
2:50.4
Pace
27
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 577m |
| Overall Time | 6:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 131 |
March 13, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 37m | |||||
| r49m |
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Workout Graph
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