Randy Brich v1:00/1:00r...4 row
1,718m
Meters
10:00.0
Time
2:54.6
Pace
86
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 134 |
March 17, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 28 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 24 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 29 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 29 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 31 | |
| r: 4:00 | 124m | |||||
| r318m |
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Workout Graph
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