Randy Brich 2x500m/1:00r row
1,000m
Meters
7:39.7
Time
3:49.8
Pace
50
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 9:39.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 134 |
October 23, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 1,000m | 3:49.8 | 29 | 399 | 22 | |
| 3:29.7 | 500m | 3:29.7 | 38 | 430 | 24 | |
| 4:09.9 | 500m | 4:09.9 | 22 | 377 | 20 | |
| r21m |
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Workout Graph
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