Randy Brich 2x500m/1:00r row
1,000m
Meters
10:02.5
Time
5:01.2
Pace
51
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 12:02.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 136 |
October 23, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 1,000m | 5:01.2 | 13 | 344 | 20 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 28 | |
| 7:18.6 | 500m | 7:18.6 | 4 | 314 | 12 | |
| r28m |
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Workout Graph
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