Randy Brich 7x500m/1:00r row
3,500m
Meters
23:03.8
Time
3:17.6
Pace
176
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 30:03.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 137 |
October 25, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 3,500m | 3:17.6 | 45 | 455 | 25 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 29 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 25 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 27 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 27 | |
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 24 | |
| 4:10.2 | 500m | 4:10.2 | 22 | 376 | 23 | |
| 3:29.8 | 500m | 3:29.8 | 38 | 430 | 24 | |
| r62m |
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Workout Graph
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