Randy Brich 8x0:30/0:30r row
740m
Meters
5:00.0
Time
3:22.7
Pace
50
Calories
107
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 945m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 191 |
January 08, 2024 11:13:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | 107 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 108 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 107 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 107 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 107 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 109 |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 14 | 106 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 107 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 109 |
| r205m |
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Workout Graph
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