Randy Brich 1x500m/1:00r row
500m
Meters
3:20.7
Time
3:20.7
Pace
25
Calories
104
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:20.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 150 |
January 08, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 25 | 104 |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 25 | 104 |
| r10m |
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Workout Graph
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