Randy Brich v1:00/1:00r...7 row
2,889m
Meters
16:00.0
Time
2:46.1
Pace
149
Calories
108
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 158 |
January 10, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,889m | 2:46.1 | 76 | 562 | 30 | 108 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 107 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 32 | 109 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 30 | 108 | |
| r: 3:00 | 202m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 29 | 107 | |
| r: 4:00 | 240m | ||||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 31 | 106 | |
| r: 3:00 | 142m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | 112 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 23 | 108 | |
| r: 1:00 | 14m | ||||||
| r966m |
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Workout Graph
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