Randy Brich 7:24 row
1,214m
Meters
7:24.2
Time
3:02.9
Pace
60
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 155 |
January 10, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,214m | 3:02.9 | 57 | 496 | 25 | 108 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 109 |
| 7:24.2 | 374m | 3:12.7 | 49 | 468 | 24 | 108 |
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