Randy Brich 1x500m/1:00r row
500m
Meters
3:36.1
Time
3:36.1
Pace
25
Calories
98
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 4:36.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 144 |
January 16, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 25 | 98 |
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 25 | 98 |
| r8m |
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Workout Graph
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