Randy Brich 2x0:30/0:30r row
222m
Meters
1:00.0
Time
2:15.1
Pace
12
Calories
104
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 252m |
| Overall Time | 2:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 152 |
January 16, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 104 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 103 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 40 | 105 |
| r30m |
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Workout Graph
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