Randy Brich 5x0:30/0:30r row
480m
Meters
2:30.0
Time
2:36.2
Pace
23
Calories
102
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 649m |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 160 |
January 22, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 33 | 102 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 101 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | 102 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | 103 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 104 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 104 |
| r169m |
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Workout Graph
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