Randy Brich v1:00/1:00r...7 row
2,820m
Meters
16:00.0
Time
2:50.2
Pace
142
Calories
102
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 159 |
January 22, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,820m | 2:50.2 | 71 | 544 | 29 | 102 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 28 | 101 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 27 | 102 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | 104 | |
| r: 3:00 | 85m | ||||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 104 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 30 | 104 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 28 | 101 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | 101 | |
| r: 1:00 | 10m | ||||||
| r251m |
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Workout Graph
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