Randy Brich v1:00/1:00r...7 row
2,699m
Meters
16:00.0
Time
2:57.8
Pace
136
Calories
101
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 154 |
January 25, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,699m | 2:57.8 | 62 | 514 | 30 | 101 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | 101 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 30 | 101 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 29 | 102 | |
| r: 3:00 | 106m | ||||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 27 | 101 | |
| r: 4:00 | 286m | ||||||
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 27 | 99 | |
| r: 3:00 | 7m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 36 | 102 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 103 | |
| r: 1:00 | 4m | ||||||
| r461m |
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Workout Graph
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