Randy Brich 2x500m/1:00r row
1,000m
Meters
7:44.7
Time
3:52.3
Pace
54
Calories
114
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:44.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 155 |
January 30, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 1,000m | 3:52.3 | 28 | 396 | 23 | 114 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 33 | 114 |
| 5:19.3 | 500m | 5:19.3 | 11 | 337 | 14 | 115 |
| r28m |
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Workout Graph
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