Randy Brich 3x500m/1:00r row
1,500m
Meters
9:12.8
Time
3:04.2
Pace
77
Calories
112
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 12:12.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 154 |
January 30, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 1,500m | 3:04.2 | 56 | 492 | 26 | 112 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 27 | 116 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 31 | 116 |
| 3:57.4 | 500m | 3:57.4 | 26 | 390 | 22 | 105 |
| r26m |
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Workout Graph
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