Randy Brich 7x0:30/0:30r row
609m
Meters
3:30.0
Time
2:52.4
Pace
29
Calories
96
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 732m |
| Overall Time | 7:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 210 |
February 20, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 609m | 2:52.4 | 68 | 535 | 26 | 96 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 96 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 96 |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 16 | 96 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 97 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 98 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 97 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 98 |
| r123m |
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