Randy Brich 7x0:30/0:30r row
662m
Meters
3:30.0
Time
2:38.6
Pace
33
Calories
103
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 807m |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 110 |
February 22, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 662m | 2:38.6 | 88 | 601 | 32 | 103 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | 100 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | 103 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 104 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 104 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 24 | 101 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 103 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 107 |
| r145m |
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Workout Graph
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