Randy Brich 17x0:30/0:30r row
1,397m
Meters
11:00.0
Time
3:56.2
Pace
105
Calories
105
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,928m |
| Overall Time | 19:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 117 |
February 26, 2024 10:23:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,397m | 3:56.2 | 27 | 391 | 21 | 105 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 108 |
| 0:30.0 | 31m | 8:03.8 | 3 | 310 | 12 | 107 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 107 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | 107 |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 10 | 106 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | 108 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 108 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 26 | 104 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 108 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | 105 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 108 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | 103 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 107 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | 100 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | 105 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 107 |
| 0:30.0 | 29m | 8:37.2 | 3 | 308 | 24 | 101 |
| r531m |
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Workout Graph
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