Randy Brich 560m row
560m
Meters
4:58.4
Time
4:26.4
Pace
30
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 107 |
March 06, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 560m | 4:26.4 | 19 | 363 | 26 | 101 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 39 | 103 |
| 2:25.3 | 400m | 6:03.2 | 7 | 325 | 17 | 101 |
| 1:20.6 | 560m | 4:11.8 | 22 | 375 | 22 | 100 |
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Workout Graph
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