Randy Brich 7x0:30/0:30r row
639m
Meters
3:30.0
Time
2:44.3
Pace
33
Calories
99
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 750m |
| Overall Time | 7:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 120 |
March 12, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 639m | 2:44.3 | 79 | 571 | 29 | 99 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 97 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 99 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 100 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | 101 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | 98 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 102 |
| r111m |
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Workout Graph
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