Randy Brich 5x0:30/0:30r row
474
Meters
2:30.0
Time
2:38.2
Pace
25
Calories
107
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 606 |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 199 |
December 18, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 31 | 107 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 108 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 108 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 109 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 22 | 104 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | 107 |
| r132 |
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Workout Graph
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