Randy Brich 2x500m/1:00r row
1,000m
Meters
7:15.4
Time
3:37.7
Pace
50
Calories
101
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238m |
| Overall Time | 9:15.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 139 |
December 22, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,000m | 3:37.7 | 34 | 416 | 24 | 101 |
| 4:29.0 | 500m | 4:29.0 | 18 | 361 | 20 | 100 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 29 | 103 |
| r238m |
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Workout Graph
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