Randy Brich 5x0:30/0:30r row

420m

Meters

2:30.0

Time

2:58.5

Pace

22

Calories

109

Heart Rate

Rest Distance127m
Rest Time2:30.0
Overall Distance547m
Overall Time5:00.0
Average Watts61
Calories Per Hour511
Stroke Rate29
Stroke Count74
Drag Factor103

January 01, 2025 10:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 420m 2:58.5 61 511 29 109
0:30.0 111m 2:15.1 142 788 38 110
0:30.0 121m 2:03.9 184 932 42 112
0:30.0 55m 4:32.7 17 359 22 107
0:30.0 109m 2:17.6 134 762 32 112
0:30.0 25m 10:00.0 2 305 14 107
r127m

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