Randy Brich 5x0:30/0:30r row
420m
Meters
2:30.0
Time
2:58.5
Pace
22
Calories
109
Heart Rate
Rest Distance | 127m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 547m |
Overall Time | 5:00.0 |
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 29 |
Stroke Count | 74 |
Drag Factor | 103 |
January 01, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 420m | 2:58.5 | 61 | 511 | 29 | 109 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 110 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 112 |
0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | 107 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 112 |
0:30.0 | 25m | 10:00.0 | 2 | 305 | 14 | 107 |
r127m |
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Workout Graph
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