Randy Brich 1x500m/1:00r row
500m
Meters
3:30.3
Time
3:30.3
Pace
25
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 571m |
| Overall Time | 4:30.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 103 |
January 03, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 25 | |
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 25 | |
| r71m |
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Workout Graph
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