Randy Brich 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 141 |
January 07, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 29 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 28 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 30 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 30 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 30 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 31 |
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Workout Graph
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