Michael Bannister 12x250m/1:30r SkiErg
3,000
Meters
9:53.8
Time
1:38.9
Pace
248
Calories
179
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,392 |
| Overall Time | 26:23.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 82 |
April 14, 2025 17:34:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 3,000 | 1:38.9 | 361 | 1542 | 43 | 179 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 44 | 167 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 43 | 172 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 43 | 177 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 44 | 179 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 42 | 180 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 44 | 178 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 43 | 184 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 43 | 180 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 45 | 185 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 44 | 181 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 45 | 186 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 48 | 186 |
| r392 |
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