Michael Bannister 9x0:30/0:30r SkiErg
1,311
Meters
4:30.0
Time
1:42.9
Pace
100
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,504 |
| Overall Time | 9:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 43 |
| Stroke Count | 196 |
| Drag Factor | 84 |
May 03, 2025 10:59:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,311 | 1:42.9 | 321 | 1403 | 43 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| r193 |
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Workout Graph
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