Michael Bannister 8x1500m/2:00r BikeErg
12,000
Meters
21:21.7
Time
1:46.8
Pace
454
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,865 |
| Overall Time | 35:21.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 83 |
| Revolution Count | 1788 |
| Power/kg | 2.74 |
| Drag Factor | 102 |
May 06, 2025 11:16:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.7 | 12,000 | 1:46.8 | 287 | 1288 | 83 | |
| 2:38.9 | 1,500 | 1:45.9 | 294 | 1313 | 84 | |
| 2:38.3 | 1,500 | 1:45.5 | 298 | 1324 | 85 | |
| 2:43.6 | 1,500 | 1:49.0 | 270 | 1228 | 82 | |
| 2:43.7 | 1,500 | 1:49.1 | 269 | 1226 | 82 | |
| 2:39.4 | 1,500 | 1:46.2 | 292 | 1303 | 84 | |
| 2:40.2 | 1,500 | 1:46.8 | 287 | 1288 | 84 | |
| 2:40.6 | 1,500 | 1:47.0 | 285 | 1281 | 83 | |
| 2:37.1 | 1,500 | 1:44.7 | 305 | 1348 | 85 | |
| r2,865 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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