Michael Bannister 6x2000m/2:00r BikeErg
12,000
Meters
21:43.2
Time
1:48.6
Pace
446
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,942 |
| Overall Time | 31:43.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 86 |
| Revolution Count | 1876 |
| Power/kg | 2.6 |
| Drag Factor | 87 |
May 11, 2025 10:05:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:43.2 | 12,000 | 1:48.6 | 273 | 1240 | 86 | |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 87 | |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 87 | |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1228 | 86 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 86 | |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 83 | |
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 89 | |
| r942 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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