Michael Bannister 5x6000m/2:00r BikeErg
30,000
Meters
57:11.1
Time
1:54.3
Pace
1050
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,646 |
| Overall Time | 1:05:11.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 4376 |
| Power/kg | 2.23 |
| Drag Factor | 109 |
May 18, 2025 10:06:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:11.1 | 30,000 | 1:54.3 | 234 | 1105 | 76 | |
| 11:31.6 | 6,000 | 1:55.2 | 229 | 1086 | 76 | |
| 11:22.7 | 6,000 | 1:53.7 | 238 | 1117 | 77 | |
| 11:28.0 | 6,000 | 1:54.6 | 232 | 1098 | 76 | |
| 11:28.9 | 6,000 | 1:54.8 | 231 | 1095 | 76 | |
| 11:20.0 | 6,000 | 1:53.3 | 240 | 1127 | 77 | |
| r646 |
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Workout Graph
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