Michael Bannister 6x4000m/2:00r BikeErg
24,000
Meters
45:43.6
Time
1:54.3
Pace
840
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,867 |
| Overall Time | 55:43.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 77 |
| Revolution Count | 3555 |
| Power/kg | 2.23 |
| Drag Factor | 103 |
May 25, 2025 09:41:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.6 | 24,000 | 1:54.3 | 234 | 1106 | 77 | |
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1085 | 77 | |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 77 | |
| 7:34.8 | 4,000 | 1:53.7 | 238 | 1119 | 78 | |
| 7:30.8 | 4,000 | 1:52.7 | 245 | 1141 | 79 | |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1096 | 77 | |
| 7:38.6 | 4,000 | 1:54.6 | 232 | 1099 | 78 | |
| r867 |
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Workout Graph
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