Michael Bannister 10x3:00/1:30r BikeErg
16,436
Meters
30:00.0
Time
1:49.5
Pace
603
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,494 |
| Overall Time | 43:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 81 |
| Revolution Count | 2450 |
| Power/kg | 2.54 |
| Drag Factor | 102 |
June 07, 2025 10:56:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,436 | 1:49.5 | 266 | 1217 | 81 | |
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 79 | |
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 79 | |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 81 | |
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 83 | |
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 83 | |
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 81 | |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 82 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 82 | |
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 83 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 84 | |
| r1,058 |
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