Michael Bannister 6x4000m/2:00r BikeErg
24,000
Meters
45:34.4
Time
1:53.9
Pace
844
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,555 |
| Overall Time | 55:34.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 78 |
| Revolution Count | 3582 |
| Power/kg | 2.26 |
| Drag Factor | 100 |
June 15, 2025 09:23:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.4 | 24,000 | 1:53.9 | 237 | 1114 | 78 | |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1088 | 78 | |
| 7:33.7 | 4,000 | 1:53.4 | 240 | 1125 | 79 | |
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1110 | 78 | |
| 7:34.9 | 4,000 | 1:53.7 | 238 | 1118 | 79 | |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 77 | |
| 7:22.6 | 4,000 | 1:50.6 | 258 | 1189 | 81 | |
| r555 |
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